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Thứ Ba, 14 tháng 6, 2011

Oats Spinach dosa

If you are tired of eating oatmeal for breakfast, this is a great variation. Its a healthy dosa and very simple to make. Oats provide you with many health benefits.I have added some spinach in the dosa, which makes it much more healthy and tasty. You can add any vegetable you prefer and make it more colourful. Adding greens to your breakfast is really good and if its with oats, then what more you need rt :)


What you need?

1 cup Oats (I used Quaker oats, old fashioned)
1/2 cup Wheat flour
3/4 cup chopped Spinach
1/2" pc Ginger finely chopped
2 Green chillies finely chopped
1 tsp Cumin seeds
A pinch Asafoetida
Salt
Water

How to prepare?

Grind the oats to a fine powder in a blender. Put the powdered oats and wheat flour to a bowl. Make a batter by adding water, a little at a time. Add salt, cumin seeds, ginger, green chillies and asafoetida. Mix well. Finally add the spinach and mix again. Add water to the batter if required to get a dosa like batter consistency. It shouldn't be too thick or thin. 

Heat the tava. Pour a ladle of the batter on the tava. Spread it slowly like you normally do for dosas. It might not be very easy like the normal dosa. Apply oil on sides. Cook both sides. Serve hot. I served them with a simple coconut chutney.



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