Gobi Palak Pudina Sabzi (Cauliflower Spinach n Mint sidedish)

Hello friends....I would like to give some update on the event happening here-
COOK IT HEALTHY: PROTEINicious. I am so happy to tell you that I have got so many lovely entries for the event. I was  actually a bit anxious since it's my first event and never thought that the response will be so good. :) Thank you friends, I thank all those who showed their support to my event !! So friends, please keep sending your lovely recipes for this event. I would like to remind again few things:

*Send in recipes which has atleast a main ingredient high in Protein.
*It would be great if you specify in the post which ingredient is rich in protein.
*Last date is July 20th.
*Vegetarian and Non Vegetarian recipes are allowed.
*Multiple entries are allowed.
Some of the high Protein foods are lentils, beans, sprouts, eggs, chicken, sea food, nuts, paneer, cheese,yoghurt, soya, tofu etc.

Now coming to the recipe: Gobi Palak Pudina Sabzi 

As the name suggests, its a lovely combination of Spinach, Mint and Cauliflower. The recipe is a quick and simple one. Its a healthy dish with a nice flavour of mint. Spinach is high in iron and calcium. Mint is a wonderful herb which aids in digestion. Cauliflower is also rich in dietary fibre and Vitamin C. So its sure a great combo rt? Hope you will enjoy this healthy sidedish.

What you need?

a small bunch of Spinach, chopped

1.5 cup Cauliflower florets, chopped

a handful of Mint leaves chopped

1/2 cup Onion chopped

1/2 tsp Cumin seeds

2 Garlic cloves chopped

1 tsp Chilli powder

1/4 tsp Turmeric powder

1/2 tsp Garam masala

1 tsp Oil

Salt

How to prepare?

Heat oil in a pan. Splutter cumin seeds. Add the garlic and saute until they turn brown. Add the onions and saute till they become transparent. Now add mint leaves and saute for a minute. Then add the spinach and mix until they shrink completely. Now add the cauliflower.Add salt and spices. Mix well. Add a little water ( less than 1/4 cup) ,cover and cook. Stir in between.When the cauliflower is almost cooked, remove the lid.Cook until all the water is dried up. Serve hot with rice or roti.

Serves 2-3

Sending this to the Dish it Out - Spinach and Garlic event at Vardhinis Kitchen, an event started by Vardhini.